Books that I recommend

The Stress Solution
by Ranjan Chatterjee MD

The 4 steps to reset your body, mind, relationships and purpose.


Feel Better in 5
by Ranjan Chatterjee MD

Your daily plan to feel great for life. Ease your way into healthy living with his super reassuring, bit by bit approach.


A Statin Free Life
by Dr Asseem Malhotra


The Metabolic Approach to Cancer
by Nasha Winters ND

This is a must for anyone who has cancer but also anyone who is scared of getting it. It is very accessible to all, and I learned so much from reading it. There is just so much you can do to help cancer naturally, most of which is simply not understood by oncologists. This woman is awesome and her contribution to understanding this disease very significant.


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Cancer and the New Biology of Water
by Thomas Cowan MD

Why the war on cancer has failed and what that means for more effective prevention and treatment. Inspiring.


The End of Alzheimers
by Dale Bredesen MD

The first programme to prevent and reverse the cognitive decline of dementia. Bredeson is a legend now, and his protocol is being practiced the world over by those practitioners who have attended his training program.


Unconventional Medicine
by Chris Kresser

A most refreshing book for practitioners and patients alike. Join the revolution to reinvent healthcare, reverse chronic disease and create a practice you love.


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The Paleo Approach
by Sarah Ballantyne

Huge fan of this book and of SB. This is The No 1 book for anyone with an auto-immune condition or chronic inflammation. Learn why foods marketed as ‘healthy’, such as whole grains, soy and low-fat dairy, can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out which simple lifestyle and diet changes will make the biggest difference for your health.


Detoxify or Die
by Sherry Rogers MD

We are all a toxic cesspool of a lifetime’s accumulation of chemicals from our air, food, and water. We now have the proof that it is the steady silent accumulation over a lifetime that produces most diseases, including cancer.  

But hear this: if we get these toxic chemicals out of the body, we can not only slow down aging but reverse and even cure the most hopeless diseases.  700+ scientific references.


Keto Diet
by Josh Axe DNM

Your 30 day plan to lose weight, balance hormones, boost brain health and reverse disease.


Eat Fat Get Thin
by Mark Hyman MD

Why the fat we eat is the key to sustained weight loss and vibrant health. Rivetting and a must for all those who have been convinced that fat is bad for you.


The Disease Delusion
by Jeffrey Bland PhD

Written by the founder of Functional Medicine. Conquering the causes of chronic illness for a healthier, longer and happier life.


Choosing Peace
by Ike Lasater & John Kinyon

New ways to communicate to reduce stress, create connection and resolve conflict. Nicely done with a story running through it that is easy to identify with.


The Hormone Fix
by Anna Cabeca

The Natural Way to balance your Hormones and alleviate the symptoms of Perimenopause, Menopause and beyond.


Eat to Beat Depression and Anxiety
by Dr Drew Ramsay

Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.



Breath
by James Nestor

One of the most extraordinary books I have ever read. You will not believe how much influence the way you breath has on your overall health and wellbeing.

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Wired to Eat
by Robb Wolf

How to rewire your appetite and lose weight for good.


Food Sanity
by David Friedman MD

How to eat in a world of fads and fiction.


A Statin Nation
by Dr Malcolm Kendrick

If you have been told that you must take statins or risk a devastating heart attach or stroke, then you need to read this book!

Dr Kendrick, a well known statin sceptic and author of the bestseller The Great Cholesterol Con, has returned to the diet-heart-cholesterol battlefield to warn that people are being conned.

Commonly viewed as a wonder drug, this book shows that they increase life expectancy by a negligible amount, while adverse effects are too often concealed. The way to avoid heart disease and strokes is simple but it has nothing to do with lowering cholesterol levels.


Naturopathic Oncology
by Neil McKinney ND

An Encyclopedic Guide for patients and physicians. Incredibly helpful and detailed. sets out protocols for every type of cancer separately. This is McKinney’s life’s work – he is now in his late 70’s and it is said that there is no-one else in the world who could do what he has done. I have used it many times already to help people. It is expensive but worth it.


How to Starve Cancer
by Jane McLelland

One woman’s extraordinary true story of courage, survival and a discovery that could transform the lives of millions.


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Chronic Fatigue Syndrome and Myalgic Encephalitis
by Sarah Myhill MD

Its mitochondria not hypochondria


The Paleo Cure
by Chris Kresser

My bible and where my proper understanding of the ancestral approach to health started. Learn to eat right for your genes, body type and personal health needs. Prevent and reverse disease. Lose weight effortlessly. Look and feel better than ever.


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Gut and Psychology Syndrome
by Natasha Campbell-McBride MD

The most brilliant book setting out how to heal your gut. Every parent of a child with autism, ADD, ADHD, or depression should absolutely buy this book.


The Vaccine Friendly Plan
by Paul Thomas MD

A wonderfully balanced and reassuring approach to vaccines. Has helped me enormously to become clear on when and when not to vaccinate.

Paul Thomas is a paediatrician with a huge following. As every is doctor, he was trained to apply the conventional schedule of vaccines without questioning. However experience has taught him that this isn’t necessarily the wisest course of action.


The Complete Guide to Fasting
by Jason Fung MD

This guy is very highly respected. He sets out simply but compellingly how to heal your body through intermittent, alternate-day and extended fasting. Excellent chapter on weight loss.


The Blood Sugar Solution
by Mark Hyman MD

10 day detox diet


The Anti-Anxiety Food Solution
by Trudy Scott CN

How the foods you eat can help you calm your anxious mind, improve your mood and end cravings.


Reboot Your Health
by Sara Davenport

Simple DIY tests and solutions to assess and improve your health. Sara has distilled the science and art of good health into the most brilliant summary. This is well written and well organised, with simple steps and excellent tips as you go. Highly recommend as a starter book for anyone embarking on this journey


Menopause Reset
by Mindy Pelz MD

Only available from end April 2021. I hear great things about this book. Will write more once I have read it


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Grain Drain
by Dr David Perlmutter

Now in 30 languages, this #1 NYork Times bestseller tells of the devastating effects of gluten, sugar and carbs on the brain and body. Drawing on the latest scientific research, this 5 yr anniversary edition explains the benefits of using fat as a main fuel source, and puts forward most compelling evidence that a gluten free, low carb diet is crucial for cognitive function and long term health.