We focus so much on disease care in the world of “healthcare”.  The truth is that sustainable health naturally repels disease.  Each of us must take responsibility for creating resilient health in our lives, functional balance that can weather viral encounters and all the other inescapable factors that can undermine health. 

Sleep is one of life’s mysteries. For a long time it was thought that sleep was a waste of time. However recent research has shed much-needed light on the matter, showing that sleep is a crucial component of a healthy lifestyle, and that lack of it affects everything from mood, creativity, brain detoxification to DNA expression, dementia and longevity.