What habits make the most

impact on long-term health

Has stress or overwhelm

become your norm?

Controlling blood sugar

– is it that important?

The healthiest way to eat (and lose weight if you need to)

Philippa D'Arcy 14/12/2021 Philippa D'Arcy 14/12/2021

The healthiest way to eat (and lose weight if you need to)

There are so many conflicting views on the optimal diet. Here is a fresh take on the subject

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How to lose weight while gaining health (without feeling hungry or counting calories)

Philippa D'Arcy 17/11/2021 Philippa D'Arcy 17/11/2021

How to lose weight while gaining health (without feeling hungry or counting calories)

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Your Gut - the epicentre of your health - Part II

Philippa D'Arcy 05/06/2021 Philippa D'Arcy 05/06/2021

Your Gut - the epicentre of your health - Part II

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Your Gut - the epicentre of your health - Part I

Philippa D'Arcy 30/05/2021 Philippa D'Arcy 30/05/2021

Your Gut - the epicentre of your health - Part I

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Why must I prevent (or reverse) Insulin Resistance?

Philippa D'Arcy 02/02/2021 Philippa D'Arcy 02/02/2021

Why must I prevent (or reverse) Insulin Resistance?

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What’s so bad about processed foods?

Philippa D'Arcy 02/02/2021 Philippa D'Arcy 02/02/2021

What’s so bad about processed foods?

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philippa@lifelong-wellbeing.com

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